Season Two, Episode Seven
Deandra sits down with women’s health coach and co-founder of Balance 365 and Raise The Bar Initiative Annie Brees.
More specifically they discuss:
The nuances of relationships- managing our expectations and ideals of who someone is
Annie’s weightlifting journey- being a women in a male dominated space
Habits as a continual recommitment to self
Balance 365- a women's health coaching company
Reclaiming exercise and nutrition for balanced health
The “all or something” approach to wellness
Letting go of outside expectations of who we are supposed to be as women
Trusting yourself, your desires, your experience and your emotions
Connection to self is a unique journey
Living your values of out choice not obligations
Resources:
Balance 365 Website
Raise The Bar Initiative Website
Deandra’s Youtube
Deandra’s Counselling Work Grit and Growth Wellness